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+<br> Why: This exercise will not hit your biceps as exhausting as different arm strikes, but will carry your forearms into play. Squeezing sets in over lunch, this move will hit more of your arm in much less the time. Hang a towel over a pull-up up bar, grip it in both fingers and hold with straight arms. 3. Engage your core and pull the band over your head towards your knees, protecting your arms straight throughout the motion. Lean again slightly, maintaining your back straight, and hold your arms out in entrance of you as you elevate your feet off the bottom together with your legs together. Position your self with heels out in front of you and arms fully extended. Return the bar to the beginning place. It's important to keep your back flat as you pull your shoulders back and the bar towards your body. Keep it flat for every rep and you understand you've nailed another set in your quest for bigger biceps. Do you know women create nearly 2x more fats burning hormones than men?<br>
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